• 2017-featured
    random run bike swim

    goal setting for 2017

    Becoming a consistent runner and triathlete has afforded me so many positive benefits it would take a lifetime to list them all–and I would end up being punched in the face repeatedly if I…

    December 26, 2016
  • o-line-bingo-featured-x
    art & design random

    it’s time to play orange line bingo!

    I commute daily from my little Boston hood of Jamaica Plain into the city via the T. (For non-Boston residents the T = subway.) Specifically, I ride the Orange Line in all it’s rickety and spine-tingling glory. Out…

    December 5, 2016
  • DCIM120GOPRO
    random

    I’m crowd sourcing my back problem

    2016 has been a particularly rough year for many reasons, including but not limited to, the loss of many of my idols (Bowie and Prince among others), a death in the family, a rotting pumpkin this country…

    November 20, 2016
  • immd-2016-featured-5
    run bike swim

    Ironman redux: redemption at IM Maryland

    it’s not the race, it’s the journey One moment I was dreamingly swimming in my first full Ironman in Copenhagen, Denmark and 12 hours later I was was sitting in bed registering for Ironman Maryland… there is…

    November 11, 2016