Monthly Archives

November 2016


    I’m crowd sourcing my back problem

    2016 has been a particularly rough year for many reasons, including but not limited to, the loss of many of my idols (Bowie and Prince among others), a death in the family, a rotting pumpkin this country…

    November 20, 2016
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    run bike swim

    Ironman redux: redemption at IM Maryland

    it’s not the race, it’s the journey One moment I was dreamingly swimming in my first full Ironman in Copenhagen, Denmark and 12 hours later I was was sitting in bed registering for Ironman Maryland… there is…

    November 11, 2016