Browsing Tag

dairy free

  • my kitchen

    17 bean and (turkey) bacon soup – dairy free!

    [NOTE: This recipe is NOT gluten free!] I’ve made this soup a few times and it’s ridiculously delicious and nutritious. High protein, low fat, dairy free and only five ingredients… anyone can make this.…

    February 4, 2013
  • my kitchen

    healthy, simple, easy breakfast tacos

    Last weekend I ran a 5k and beat my record by a full minute (averaged a 6:42 mile and finished in 20:48 – which is a great race-time anywhere in the United States except…

    December 22, 2012